Kick muscle soreness to the curb with these super helpful tips.
, tells SELF. Basically, extreme soreness can happen anytime you do something your muscles aren’t familiar with—even if that’s just going extra hard in a competitive boot camp class.There are a few different types of muscle discomfort you could be feeling: the DOMS mentioned above, acute muscle soreness, or an actual injury.you’re exercising, says Miranda. So while DOMS won’t rear up for hours or days, you’ll experience acute muscle soreness during your workout.
Both DOMS and acute muscle soreness tend to feel more global than an actual injury—your whole leg or glutes area might be sore, for example. But with an injury, the pain or discomfort tends to be more focused. “A pain or an abnormal feeling would be usually with a specific movement, and it'll be a different family of pain—sharper and more specific,” Miranda says.
Another possible way to tell which kind you’re experiencing? If you feel the discomfort bilaterally after your workout , it’s probably more likely to be DOMS than an injury, says Miranda. DOMS should also start to feel better after that three-day mark, whereas if something lasts for a week or more, it might be an injury. In that case, it might be worth visiting your doctor or physical therapist.In general, it’s considered okay to exercise with sore muscles to a certain degree.
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