How to use a pregnancy pillow

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How to use a pregnancy pillow
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They can make all the difference in supporting you and your bump when you're expecting.

Most women choose to use a full-length pregnancy pillow by hugging the pillow to them, resting their bump against it and propping one leg on top of it and one below.The most popular way to use a wedge pregnancy pillow is by using it as a belly prop to support the underside of your belly when lying on your side.

This will help ensure proper spinal alignment.A third way to use the wedge pillow is to pop it between your thighsThis one is nice and straightforward - simply wrap the U-shaped around you, resting your bump and back against either side. As with a full-length pillow, you'll probably want to prop one leg on top and another below.Remember in the third trimester , it is advised t

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