Ditching social media entirely doesn’t seem like the way forward… so how can we change our relationship with it to be healthier?
Our phones are with us most of the time, and the constant buzz from apps such as Twitter,Social media can offer us some light relief, distract us, and provide us with some entertainment. It is also a good place to go for advice, help and even somewhere to make friends., refresh an app one more time, or watch another video can also negatively impact our mental health.
Research found that 73% of Gen Z people have personally or know someone who has experienced harassment on social media.Social media can be a lifeline to stay connected for some people, such as those who work from home, the elderly or disabled people., explains: ‘Research has shown that by the age of 12, around 50% of young people would use at least one social media platform.
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