It's important to pay attention to our emotions and what they are telling us. Here's how to start, writes drfrayn
that we are trying to protect ourselves from. Feeling “mad” at someone for not respecting your wishes is often a way to defend against sadness that is present if you don’t feel heard or understood. In this example, sadness is likely communicating a sense of loss that gives insight into how you feel about a particular relationship, and helps to inform how you proceed.Even though they don’t always feel comfortable to experience, emotions are not inherently dangerous either.
Having paid attention to your emotions and what they are communicating, allowing yourself to feel what you feel while acknowledging your right to do so, there’s one final step, which is effectively to decide if there’s anything further you need to do. In some cases, after being present to your feelings and allowing them to run their course, you may realize that this in and of itself was all that you needed in that moment.
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