When your body is zapped, your brain might not be able to look at the longterm picture, new research suggests.
Their findings? Not only did athletes who were part of the training overload group feel more fatigued overall, but when the researchers’ tests required them to make choices, they acted more impulsively—not thinking about future consequences.
“The prefrontal cortex is involved in cognitive control, a function that helps with suppressing impulses and pursue long-term goals,” he toldSo it is required to continue sport training despite aching joints or muscles. The issue is that it is down regulated, meaning that it is harder to recruit after excessive use. So decision making is biased toward immediate rewards, to the detriment of long-term goals.
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