5 ways to maintain healthy brain chemistry, by JenniceVilhauer
activities, such as hugging or cuddling. This can create feelings of closeness and connection with others. Just thinking about a loved one releases oxytocin in the brain., such as cortisol. When you experience stress, your body releases cortisol as part of the “fight or flight” response. This can be helpful in the short term if you’re responding to a perceived threat.
Thinking and brain chemistry is a two-way street. While your thoughts influence your brain chemistry, your brain chemistry also influences your thoughts. For example, if you’re thinking about things that make you feel, your brain releases more cortisol, which can make you feel even more anxious. This creates a negative feedback loop that can be hard to break.
Your brain’s chemistry not only affects how you feel but also changes the actual physical structures of your brain and body. Research has shown that over time, changing what you think can change the size of certain regions of your brain. Research has also shown that the neurochemicals released via your thinking have the power to influence physical symptoms in your body.
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