What to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished:
Dr. Liz Weinandy said H2O still reigns supreme for staying hydrated.On average, women should drink 2.7 liters per day, and men 3.7 liters, according to ABC News' Dr. Jennifer Ashton.has sprung and summer is around the corner which means long strolls and rolling strides outside during the warm weather months.
Ahead of National Walking Day, "Good Morning America" tapped Dr. Liz Weinandy, lead dietitian at the Ohio State University Wexner Medical Center, to explain what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.On average, women should drink 2.7 liters per day, and men 3.7 liters, according to ABC News' Dr. Jennifer Ashton."There are several signs a person might be dehydrated," she said.
When it comes to preventative measures and staying hydrated, Weinandy said, "the best way to avoid dehydration is to drink before you get thirsty." "In some situations, it is easier to get dehydrated, like being active in hot temperatures," she continued.While some supplements like hydration packets that are added to water can be helpful for some, Weinandy said H2O still reigns supreme for staying hydrated."Water is usually best and suitable for most people unless they are excessively sweating, then replacing electrolytes like potassium and sodium start to become more important," Weinandy explained.
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