One editor was curious to see if eating an avocado a day would keep her satiated and lead to weight loss.
As a plant-based eater, I'll admit that my high-carb diet , gives me energy for, but I end up feeling hungry soon after eating. Then I end up eating more, which has resulted in about a 10-pound weight gain over the past year or so. And no, it wasn't muscle.
Many experts suggest including healthy fats in your diet to help you feel more satiated, so you eat less. Would this work for me? Registered dietitian Leslie Langevin, MS, RD, CD, of
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