WH digital fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's what happened and everything she learned
Taking some time to reflect on my fourteen-day Pilates bonanza, I realised a lot of what I'd discovered could be simmered down to three key takeaways:Pilates is not a doss. Just because it's a workout done by tween influencers, A-listers and grandmothers alike, the strength and control it takes to perform the exercises correctly with proper form is unparalleled.
Saying that – there are options. If you're new to Pilates, a beginner session will be just as challenging as an intermediate workout for those better-versed in the discipline.Pilates focuses a lot on building strength throughout the entire core , which meant a lot of the exercises were repeated across workouts.
Planks, glute bridges, single-leg isolation exercises, crunches and table-top movements were big hits in most of the sessions, whether the workout tackled full body or focused on a specific muscle group.A strong core is integral for any type of exercise you do. Whether that's learning
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