Deepak Mishra shares his day on a plate that avoids carbs and fried food.
“I try to keep the sugar levels low and avoid too many carbs, refined flour, red meat and fried food.”To start the day, I have a glass of green juice with ginger and turmeric before I head to the morning work rounds and a staff briefing on our seasonal winter menu at Dock 37. I then drink a long black coffee.For breakfast, I have two eggs with mushrooms, tomato, a slice of rye bread and a side of chia pudding.
I am particular about ensuring I have my dinner before 8pm, and no food after that. Dinner is a lentil stew with lean meat, a grilled chicken wrap with avocado, and a cup of camomile tea. I try to keep the sugar levels low and avoid too many carbs, refined flour, red meat and fried food.Avoiding eating after 8pm. Research has linked late-night eating with a higher risk of weight gain, poor sleep and chronic diseases including heart disease and type 2 diabetes.
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