From building a better burger to throwing parsley on everything.
. Instead, I love serving flavored water using the fresh berries that summer brings. Hydration is key for optimal brain health, so water is, in fact, a brain food! More evidence is needed to confirm this recommendation, but as I describe in my, “I have had patients who experience worsening of anxiety or even full-blown panic attacks when they are dehydrated and do not realize it.”
To make chilled sparkling water more exciting, infuse it with a few berries of your choice—I’m turning to fresh blueberries and raspberries—and serve with a dash of lime juice. This refreshing drink brings all the flavor, antioxidants, and fiber—and none of the sugar.This fruit is a staple on my summer menu.
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