Desperate for some shut-eye? The answer might be in your kitchen.
The sleep specialists also advise sticking to a strict snoozing schedule,“To keep to a healthy sleep schedule, it is a good choice to limit caffeine intake in the later parts of the day and remove it completely
as bedtime approaches,” the experts said, noting that caffeine, which is found in many teas, coffees and sodas, can take hours to leave the body.Drinking coffee or working out too late in the day could impair sleep.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Lee Ji Ah Is Desperate To Reconcile With Kwon Hyun Bin In “Pandora: Beneath The Paradise”Lee Ji Ah Is Desperate To Reconcile With Kwon Hyun Bin In “Pandora: Beneath The Paradise”
Read more »
Desperate Trump Flees To Remote Island Of ManhattanPALM BEACH, FL—Pushing a hastily packed steamer trunk filled with clothes and money aboard his yacht before setting sail for the open seas, a desperate Donald Trump reportedly fled Friday for the remote island of Manhattan. “It’ll be a long journey—almost 10 days, by my count—but they’ll never think to look for me…
Read more »
Police videos show desperate moments following crash that killed UGA player, stafferThe fatal crash happened only hours after UGA's national championship celebration, and killed Devin Willock and Chandler LeCroy. Jalen Carter was also involved in the incident.
Read more »
The time the Knicks made a desperate play for LeBron James, even calling on TrumpThe New York Knicks were throwing everything they could at landing LeBron James.
Read more »
Body of Florida boy, 2, found in mouth of alligator after desperate search; father charged with murderPolice in St. Petersburg, Florida, said Friday that the body of two-year-old Taylen Mosley had been found late Friday in the jaws of an alligator following a massive search effort.
Read more »
Mother of missing wrestler vows not to give up in search for daughterThe mother of a missing El Paso wrestler is making a desperate plea to San Antonio for help finding her missing 30-year-old daughter, a mother to 3 children.
Read more »