These will keep you comfortable and supported – whether you've just started Couch to 5k.
or underpronate? This will inform what type of shoe you need, for example, will you require extra support, or can you wear a neutral shoe? Once you understand how you run, you can find the shoe that is most suited to your running style.”
Most sportswear shops are back up and running and offer gait analysis as a free service, but you can also or find expert via virtual running-shoe appointments, where running stores will ship a selection of shoes to you.Regardless of where you try your new shoes, we recommend you try them out either on a treadmill or jogging around the shop floor, so you can get a better feel for how comfortable they really are.
“Do your research and read the reviews before you make a purchase to make sure the shoe you’re considering is a good fit for your chosen preferences,” adds Mounsey. “Our feet are as individual as we are, and they come in all different shapes and sizes. Therefore, running shoes have to be equally as diverse, and with hundreds of types to choose from, it can often prove difficult to find the right pair to match our requirements.
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