'Goals are temporary but a purpose is more meaningful,' says Barry Kerzin, MD.
recommended to me. Or going to yoga or a concert or sitting in a church, mosque, or temple, and noticing how your five senses are responding. "If we develop this practice to go inward and observe without reacting or judging, our inner life can let us develop a home; that home is in our hearts," Dr. Kerzin continues, placing his hand over his chest."It’s inside. And it's something we can always return to, regardless ofand the pandemics. It gives us a place of safety.
That's not to say we should stay in and ignore the pivotal issues around us. Knowing we have this safe place to come home to can give us the strength to turn outward again and fight for the causes we care about."Having this home in our hearts gives us the strength, inspiration, and courage to go out and fight for what is right the next day," Dr. Kerzin says."Of course, ‘fight’ with love and compassion, ‘tough love.
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