Celebrity fitness coach Chris Powell and Mathew Blades, a morning radio personality and motivational speaker, have created a podcast to talk openly about real-life struggles called 'I Needed That.' MORE ⬇️
PHOENIX — Arizona's celebrity fitness coach became a household name on ABC's Extreme Makeover Weight Loss Edition.
Knowing he couldn't possibly be alone, Powell set out to learn more about his own mental health when he found a new way to help others find clarity and happiness.Turning to his long-time friend Mathew Blades, a morning radio personality and motivational speaker, these Arizona dads created a podcast to talk openly about real-life struggles called "I Needed That!"
"Have you ever lost control of your emotions and did something in the heat of the moment that you later regretted?" Powell asked."Maybe you've 'lost it' or blown up at someone in a way that wasn't called for? If so, you've probably been hijacked by your amygdala."
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