I've always known that I should do yoga more often than I do.
" into the search engine and got to work. For the first few nights, I struggled to remember to practice yoga and even more so to summon the energy to move from my couch to the mat. But I set a reminder on my phone and made it happen. I made sure I brushed my teeth and got completely ready for bed before each yoga session, too. That way, I wouldn't rev myself up again before trying to go to sleep.The length of the videos varied, but they were typically 20 to 30 minutes long.
and less stiff. As a woman hitting the big 4-0 in a couple of years, some days my body feels like the Tin Man. Suddenly, getting up off of the floor after playing with my children became easier, as did working out. Turns out, my yogi friends were right. Yoga helped me in more ways than I thought, though I'm most thankful for
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