The Alive app is brimming with over 100 daily workouts to choose from.
The Alive app is brimming with over 100 daily workouts to choose from, all of which are between five and 60 minutes long. The options cover a full-body range of categories, including HIIT, Upper, Legs, Push, and Pull options. There are also 33 Warm Ups and Cool Downs, ranging from five to eight minutes.
To kick things off, I signed up for the Alive & Thrive Challenge, a 45-day regimen with four lifting days, one mobility day, and two rest days per week. I opted for the intermediate level and was met with a series of four 45-minute workouts per week. To get cardio in, I would start each workout with a one-mileIt builds routines for you, making it easy to start and stick to a fitness regimen.
There is an alternate exercise for every move, so you can modify and still get the intended muscle development.
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