How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
, and it takes a couple of months for them to develop one. Exposure to lots of light during the day and darkness at night helps. By taking her outside each morning, I also reaped the benefits. It was also a peaceful start to our day, soaking in the beauty of the nature preserve behind our house, and has become a cherished morning ritual.At the end of a long day, I would often zone out on the couch in the evenings.
mean that I could work late into the night if I was feeling productive and sleep in if I didn’t have any morning meetings. Now that I have a baby, I wake up when she wakes up, meaning that I need to be diligent about my bedtime. I thought it would be a fruitless effort since it often took me so long to fall asleep. But as I began sticking to a consistent 10 p.m. bedtime , I found that it became easier and easier to fall asleep soon after heading to bed.
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