To boost your slumber quality and get your swerve back, address the following sleep saboteurs.
Since lockdown, you’ve been pulling off eight hours of nightly shut-eye thanks to no commuting. So why is your energy flat-lining and your sleep quality so under par?
“During the pandemic, many Australians have been reporting strange dreams and trouble falling and staying asleep most likely due to stress and major lifestyle changes,” says Professor Dorothy Bruck, Chair of the Sleep Foundation.Longer sleep-ins are often the result of late-night screen time.You might think catching up on emails in the evening will save you pain the next day, but late-night telecommuting actually slashes levels of melatonin .
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