‘I Started Walking Until I Could Run—And Lost 70 Pounds in the Process’

'The old saying that you must walk before you can run is very true.' ❤️💪

After one month of walking, I gradually picked up speed as the weight started to come off. And the more weight came off, the faster I got. Though I was still walking more than running, I was at least running a little bit.

Today, I have four half marathons under my belt, and I’m currently training for my fifth in November at the Rock ’n’ Roll Las Vegas Half Marathon on the strip at night. I cannot wait to see if I can beat my best time so far of 2:27, which I hit last October. I still have to work to keep the weight off. I had always struggled with my weight, but I’m now very dedicated and focused to keep it off. I follow the Weight Watchers plan to help me with accountability with my diet, and that has helped me stay at 160 pounds for a while now—down 70 pounds from when I started.

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