I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: IT DOES!)

Spoiler: IT DOES!

feels like watching a musical number in a movie

, versus a guided workout. And the more recent videos from his LA studio still have the same sparkle as well. These workouts are bodyweight only , incorporate dynamic stretching warm-ups and cooldowns, and are always set to upbeat music. They’re cardio, obviously, but not in the way we know cardio in recent years… no HIIT here, just hitting the beat .

It’s important to note that while a lot of Simmons’ messaging from decades ago is centered around weight loss, his movement and exercise is suitable for any fitness goal. Simmons was born in the 1940s, andbefore becoming a fitness instructor, which strongly influenced his messaging . However, Simmons was adamant about not letting weight determine worth for his millions of fans.

But unless you're trigged by talk about weight loss, this doesn't make his workouts feel like a no-go. I myself do not exercise for the purpose of shedding pounds, and still found plenty of joy, physiological and psychological benefits in his peppy dance routines.

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