7 minutes of core-shaking, balance-testing ab work 💪
on Instagram) posts some of my favorite Instagram workouts, and this core-focused circuit looked right up my alley — challenging but doable.
So . . . make that EXTREMELY challenging. Three out of five moves require you to balance on the ball on your elbows or hands, adding in a stability element that had my core absolutely shaking. It took me a full minute to be able to do the first exercise without literally falling off the ball. My advice: go slower than you think you need to and definitely modify.
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