Around 25% of us suffer from digestive issues – could a new gadget help us to avoid the stuff that makes us feel dreadful? 🔎 RosieFitzmauric tries it out
). “Our gut microbes don’t know how to digest and absorb certain additives and emulsifiers in UPFs [ultra-processed foods], which could lead to a decrease in beneficial gut microbes, inflammation, and gut issues, but not necessarily an intolerance.”
Meanwhile, sorbitol had the highest positivity rate in every country, despite being the least suspected culprit for IBS symptoms., a reaction to proteins found in wheat, barley and rye, is also commonly misunderstood. Intolerance to inulin – a complex carb found in garlic, onions, root vegetables and also wheat – came out with the second highest positivity rate.
It’s lunchtime. I furtively blow into the Aire device at my desk, clocking some bemused looks from colleagues. My Pret baguette throws up a fermentation level of 5.5 – medium. Could be worse. That evening, though, a snack of cheese and crackers while I cook dinner serves up an alarming 9.1 – very high fermentation. I picture the gases bubbling away in my guts and feel slightly baffled by the red and yellow bar charts assessing today’s food choices.
“The idea is that longer term, we’re only avoiding the foods that we know you’re intolerant to. It’s not something you should be on for years as it’s,” says Jackson. For example, lots of high FODMAP foods like berries, garlic, onions, and certain fruit and veg are great sources of prebiotics, which feed the good bacteria in the gut, so you don’t want to cut all of those out for long periods of time.
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