Here's why physicians and sleep experts caution against taking melatonin nightly and how they recommend improving your sleep instead. 😴
. In other words, it can make it easier for you to fall asleep at a new time. But once you get your sleep schedule back on track, it's best to stop taking the hormone, as consuming melatonin nightly—especially in high doses—is not recommended.This ad is displayed using third party content and we do not control its accessibility features.To correct a short-term sleep disruption, Bhopal recommends taking no more than 0.5 to 1 milligram of melatonin at a time.
In addition to sticking to lower doses, Bhopal notes that it's important to buy melatonin from a reputable brand. The vast majority of melatonin supplements are synthetic and can be made at varying quality standards. She points to one study that tested melatonin supplements and found that they can contain anywhere from
than listed on the label. Some also tested positive for unlisted ingredients like serotonin, a neurotransmitter chemical While short-term melatonin use is considered safe for most people, there is limited research to show that it is effective for promoting sleep long term. And beyond being ineffective, taking melatonin every night can be harmful.
"It's important to remember that melatonin is a hormone and using any hormone regularly can down-regulate your own production of that hormone," notes Bonney. "I have not seen good data to show that high doses of melatonin will not impact your endogenous, natural production of melatonin," echoesFurthermore, initial research has found that melatonin supplementation may negatively affect the function of other hormones like
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The House Across the Lake: A Hauntingly Familiar Tale—Until It’s Not.peaksandpages reviews Riley Sager's highly anticipated thriller TheHouseAcrosstheLake, a story that takes the kind of risky twists that readers will either love or hate.
Read more »
When Should You Use Home COVID-19 Tests? Here's What the Experts SayJust having the tests doesn't mean you're making the most of them
Read more »
Movie Review: ElvisMOVIE REVIEW: If you're looking for trouble, look no further than Baz Luhrmann's Elvis.
Read more »
Sand Looks Unbelievably Cool Under a Microscope“It blew my mind, to tell you the truth,” he says. “I had no idea sand could look that way.” (From 2014)
Read more »
If You're Going to Yellowstone, Check Your Car for This First — Best LifeOfficials have announced some significant rule changes for anyone going to Yellowstone soon—including one determined by your car or vehicle.
Read more »
Walking helped 1 woman get back into clothes she hadn’t fit into in 10 yearsWhen Karen Westbrook Johnson went back to in-office work, she had to replace all her scrubs — they were falling down every time she took a step.
Read more »