Exercise and a caloric deficit are a big part of it.
, said,"Weight loss is strongly determined by one's age, starting body weight, their fitness levels, current body composition, and overall health." According to Satrazemis, people who have more weight to lose and who currently consume a high calorie diet may lose more weight and quicker because"it is easier to cut high amounts of calories from a diet that is high in calories to begin with.
For sustainable weight loss, she recommends decreasing one's caloric intake by 15 percent and absolutely no more than 20 percent a day. She explained that going from eating 2,000 calories to 1,700 calories a day will result in a little over half of a pound of weight loss per week."For some,is not realistic, while others may lose even more than that," she said. Satrazemis explained that consistent exercise can help you lose more weight but it may also increase your appetite.
While losing four to eight pounds a month is possible, remember that every body is different and the way your body loses weight might not follow this exact pattern. It's best to consult a doctor before making drastic changes to your diet and exercise routine, and to talk to a weight loss doctor if you want an approach that personalized to you.
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