If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere Bodyweight Routine

If you've never tried HIIT before, you'll want to check out this trainer's bodyweight HIIT routine 💪

Next, do each of the following exercises for 30 seconds followed by a 30-second break. Complete all five moves, then rest for one to two minutes and repeat the cycle one more time.Sumo squat to standing oblique crunch: 30 seconds followed by 30 seconds of restAlternating side lunge: 30 seconds followed by 30 seconds of restMelissa doesn't want you to stand still while you're taking your breaks in between exercises and rounds.

Once you've mastered this workout — which, might we add, has a bonus of targeting your legs and core — and want to make it more difficult, you can decrease the rest periods and increase the work periods. For instance, you can do 40 seconds on, 20 seconds off. You can also add in weights for the moves other than high plank and mountain climbers, or add in more rounds .

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