No equipment necessary.
Complete the prescribed number of sets and reps for each move, resting for one minute in between sets, then immediately continue to the next exercise.Begin on all fours. At the same time, extend right arm forward to shoulder height and left leg back to hip height, keeping limbs straight. Then, round back and draw right elbow toward left knee to touch. Reach right arm and left leg back out. Return to start and repeat on the the other side.
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