New research says women lose around five months of sleep due to their period over their lifetime – so why aren’t we talking about it more?
. Despite a good night’s sleep being fundamental to health and wellbeing, both physically and mentally, 62% said they have poorer sleep while on their period.
Women and people who menstruate lose around five months of sleep due to their period over their lifetime“Why does period pain leave me feeling so drained?” – a sleep expert answers your questions “The shame and stigma that permeates the experience of having your period in the day doesn’t go away at night. If anything, it’s intensified,” Bodyform says. “This means that many of us go to great lengths to manage our periods before we go to sleep, and throughout the night.”
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