Doctors are rethinking how we tell Australians to manage sun exposure, amid high vitamin D deficiency.
In summer, Australia has one of the highest UV indexes in the world. So, it may be surprising to learn that about one in four of us are deficient in vitamin D.
Doctors and health organisations will now be encouraged to give tailored advice about sun exposure to people with different skin types and living in different parts of Australia, in an effort to balance concern about skin cancer risk with the body’s vitamin D needs. Under the new guidelines, people with pale skin that burns easily will continue to be recommended to use sun protection when the UV index is 3 or above and may require vitamin D supplements to ensure they are not deficient.
Consequences of severe vitamin D deficiency include rickets in children and bone issues in the elderly. Darker skin : Longer sun exposure with bare skin, even in summer, is needed to maintain adequate vitamin D. Sunglasses are still essential.Fatty fish is the best dietary source of vitamin D. However, Mason said studies had shown that boosting vitamin D levels with diet alone was difficult, so supplements were usually required.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
In sunny Australia, why are so many people vitamin D deficient?Doctors are rethinking how we tell Australians to manage sun exposure, amid high vitamin D deficiency.
Read more »
In sunny Australia, why are so many people vitamin D deficient?Doctors are rethinking how we tell Australians to manage sun exposure, amid high vitamin D deficiency.
Read more »
Young Australians hit hardest by cost-of-living crunch, new study revealsNew research found 77 per cent of Australia&x27;s Generation Z were facing money worries.
Read more »
More Australians Struggling with Mortgage Repayments, Economic Watchdogs WarnThe Council of Financial Regulators has reported a rise in the number of hardship applications for mortgage relief in Australia, indicating that more Australians are falling behind on their mortgage repayments due to inflation and high-interest rates.
Read more »
Wealthy older Australians should pay more for aged care services, expert panel recommends‘Strong case’ to increase co-contributions for people with means, as there will always be some who need more government support, report says
Read more »