Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on insomnia causes, possible cures involving melatonin and other treatment options.
May 16, 2023
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to new research -- and a small change could help people sleep ...Deep sleep, also known as non-REM slow-wave sleep, can act as a 'cognitive reserve factor' that may increase resilience against a protein in the brain called beta-amyloid that is linked to ...
A new machine-learning method could help us gauge the time of our internal body clock, helping us all make better health decisions, including when and how long to ...Two doses of an FDA-approved sleeping pill reduced levels of Alzheimer's proteins in a small study of healthy volunteers. The study hints at the potential of sleep medications to slow or stop ...
Sleep quality is much more significantly linked to quality of life over time than sleep duration or 'social jetlag,' according to a new ...We all know how important sleep is for mental health, but a meta-analysis found that getting good shut-eye also helps our immune systems respond to vaccination. The authors found that people who ...
Trouble Falling Asleep at Bedtime or in the Middle of the Night? It Could Impact Your Risk for Developing DementiaAdding to the growing body of evidence on sleep disturbances and cognitive impairment, new research finds significant links between three measures of sleep disturbance and the risk for developing ...
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