A surprising new study has found that some intermittent fasters are more likely to die of heart disease.
Already a subscriber?Intermittent fasting – when people only eat at certain times of the day – has exploded in popularity. But now a surprising new study suggests that there might be reason to be cautious: It found that some intermittent fasters were more likely to die of heart disease.
People with existing cardiovascular disease who followed a time-restricted eating pattern had a 66 per cent higher risk of dying from heart disease or a stroke. He stressed that the findings were not definitive. The study uncovered a correlation between time-restricted eating and increased mortality, but it could not show cause and effect.
It also typically doesn’t involve excessive food restriction. Adherents often eat or drink whatever they want during the eight-hour eating period – the only rule is that they don’t eat at other times of the day.
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