Irregular and poor-quality sleeping patterns could increase your risk for developing cardiovascular disease, according to a new study.
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When you don’t get enough good sleep, the short-term consequences are noticeable — maybe you’re distracted at work or snappy with loved ones. But in the background, irregular and poor-quality sleeping patterns could increase your risk for developing cardiovascular disease, according to a study published this week in the Journal of the American Heart Association.
“These results suggest that maintaining regular or habitual sleep durations, or sleeping close to the same total amount of time each night,” Full said, “may play an important role in preventing cardiovascular disease.” Sleep and cardiovascular risk Since sleep quality and atherosclerosis were measured at the same time, researchers weren’t able to assess or prove whether irregular sleep caused the condition — they found only an association between the two.
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