Is this why I'm usually really thirsty after my morning black coffee?
. For instance, if you brew a cup of coffee using the minimum amount of coffee grounds, it’s going to be less caffeinated than if you use a heaping serving, Hunnes says. The caffeine breakdowns can vacillate for other forms of coffee, too. Decaf coffee can contain as little as 2 milligrams of caffeine per 8 brewed ounces, thesays. An ounce of espresso can have up to 64 milligrams of the stuff. Something like a latte or mocha can have between 63 and 126 milligrams. You get the picture.
When you look at these numbers, it’s pretty easy to see how you can go over that recommended daily caffeine limit. Many standard coffee drinks are larger than 8 ounces, for starters, and you might have a couple every day. On particularly hectic days, you might be tempted to add extra shots of espresso to your usual coffee order—then proceed to have a bunch of those. And don’t forget that coffee isn’t the only item that contains caffeine.
Ultimately, if you’re really concerned about how coffee is affecting you, try cutting back on how strong your brew is and how much you’re having a day,, Ph.D., a nutrition researcher and assistant professor at the Mount Sinai School of Medicine, tells SELF. If you were experiencing symptoms of too much caffeine consumption, like headache, shaky hands, and a rapid heartbeat, those should start to fade. It involves looking in the toilet bowl after you pee.
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