Dry January is an increasingly popular penance for the excessive drinking of the holidays. But does quitting alcohol for a month help you drink less?
by the National Institute on Alcohol Abuse and Alcoholism, heavy drinkers consume more than 4 drinks per day/14 drinks per week or more than 3 drinks per day/7 drinks per week . Binge drinkers consume up to 4 or more drinks or 5 or more drinks in a two-hour period, or reach blood alcohol concentration levels of 0.08 percent or higher.
“Anyone who is drinking heavily or binge drinking should absolutely talk to a health care provider if they’re thinking about stopping drinking during the month of January,” Hadland recommends. “Those kinds of struggles often need more intense clinical intervention and stronger support” than a single month of abstinence, he says—and he worries that Dry January challenges perpetuate the idea that quitting alcohol can be accomplished by sheer willpower.
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