You don't have to be a heavy meat-eater to face increased risks of heart disease or death, new research shows.
Pixabay: Free-PhotosIf you're trying to cut back your meat consumption to help the planet, new research suggests there might be some health benefits to gain too.Study finds higher intake of meat is linked to small increase in risk of heart diseaseExperts say results should be interpreted with caution, but recommend limiting meat consumption
They found people who ate two or more servings of processed meat or red meat per week faced a small but significant increase in risk of death. People who regularly ate fish, on the other hand, did not have an increase in cardiovascular disease or premature death., was observational, meaning the researchers couldn't prove a cause-and-effect relationship between diet and cardiovascular outcomes — only show that there is a link between the two.
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