Is Greek Yogurt Actually Good for You? Here’s What Nutrition Experts Have to Say
. “Lower sugar options are better options for most people,” she adds, “and Greek yogurt is thicker than regular yogurt and tends to be higher in protein and usually lower in sugar.”While the following nutrients and vitamins may be present in most Greek yogurts you’ll find in the grocery store, keep in mind that low or no-fat options may not share the same health benefits as traditional Greek yogurt.
Compared to regular yogurt, Greek yogurt has fewer carbohydrates and almost double the protein, says Prest. By removing the excess liquid whey and lactose , a higher protein product is created. The average greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your
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