Is Hummus Healthy? Here’s What Dietitians Have to Say
“Hummus is an excellent choice for people with dietary intolerances or allergies because it is naturally gluten-, nut-, and dairy-free,” Fullenweider explains. It’s an especially helpful source of protein forStore-bought hummus can be just as healthy as its homemade counterpart, the experts say, and very convenient—but you should read the label carefully. “Buy hummus with as few ingredients as possible, mostly whole foods,” Jones recommends.
Fullenweider advises avoiding pre-made hummus crafted with preservatives like potassium sorbate and sodium benzoate—and sticking to options prepared only with olive or canola oil, too. Other oils aren’t as beneficial, according to the experts, so you’re better off skipping them. Added sugars, including corn syrup, cane sugar, and honey, may also sneak their way into store-bought hummus, so seek out options without these ingredients. Pay attention to the sodium content, too: It’s easy to accidentally pick an option with a large amount of salt, Jones says. Yes, hummus is delicious as a dip, especially when paired with celery, carrots, cucumbers, pickles, radishes, and other veggies.
Plus, it’s super-easy to whip up at home. “If you haven’t tried making homemade hummus, give it a try,” Fullenweider says. “It’s so easy and delicious, you may never buy store-bought again.” (Looking for a place to start? Try a
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