Can you take melatonin every night? Here's what a sleep expert wants you to know about routinely popping the supplement before bed:
as treatment regardless of the reason behind the chronic issue; the therapy gives patients a toolkit to manage their condition without the need for sedative-hypnotic drugs or supplements such as melatonin, says Dr. Watson.It's easy to gulp down a melatonin supplement and call it a day if you're struggling to fall asleep, but it's just as easy — not to mention, free — to useto help you drift off. The first step is an easy one: Realize that no one's a perfect sleeper, says Dr.
Beyond that, Dr. Watson recommends you avoid looking at the clock if you wake up in the middle of the night. If you do take a peek, you might automatically start thinking about the work you have to do tomorrow and other worries — none of which will help you get back to your dreams, he says.
If you're still having trouble getting shut-eye after testing all these techniques for days on end, talk with your health care provider to investigate any potential— don't just start taking melatonin every night, says Dr. Watson. If you're someone who occasionally spends the better half of the night tossing and turning, taking melatonin to get to sleep is probably harmless.
But know that a supplement is just a quick fix, and though it may be beneficial in the moment, it won't keep restless nights from occurring in the future. "The rhythmicity of life is an important thing people should pay attention to if they're trying to optimize their sleep," says Dr. Watson. "A healthy sleep life is something that takes a little forethought, planning, and prioritization.
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