We're all looking for that sweet spot when it comes to fitness.
On the two remaining days each week, I encourage people to do something leisurely, like walk around the block a few times — for a total of 20 minutes — or foam roll to loosen up their body.
Beware of over-exercising, too. Listen to your body. If you find that your body is constantly sore or fatigued from exercising too frequently or too hard, give your body more time for recovery. You may find yourself craving a yoga session or a walk around the neighborhood — let that be your movement for the day!
In terms of weight loss, I find that when clients are over-exercising and pushing themselves too hard and thereby creating more stress for their bodies, weight loss slows or becomes stagnant. Your body can only handle so much stress and, while exercise is generally considered"good stress," too much of it can be taxing. That energy takes away from your body's ability to lose weight, improve digestion and a calm the nervous system.
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