Amid the chaos of life with young kids, parents are finding positivity and camaraderie at this weekly event — and the mental health benefits couldn't be clearer.
If you've been in the newborn bubble, you know all too well the days blend into nights and before you know it, three months have passed.
She experienced bad anxiety when she was pregnant with her first child, which continued after his birth. "I soon realised going to parkrun was a [great] way of getting my endorphins up, running, and just being with positive people. But according to associate professor Megan Teychenne from the Institute of Physical Activity and Nutrition at Deakin University, exercise is so important for new parents.
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