Finally exercising is (mostly) fun for BigFitGirl.
As someone with a long history of dieting, the only tracking I was accustomed to was logging everything that went in my mouth and any kind of exercise I did. Each day my goal was to make sure those numbers meant that I’d created a caloric deficit. If they did, I would deem the day a good one. If the numbers didn’t line up or worse, if the calories consumed were greater than those burned, it was a bad day.
3. I planned for the ride to get bumpy every now and again by literally writing extra rest days into my training schedules. Guess what? This is normal. Having these ebbs and flows to how you feel and how your workouts feel doesn’t mean you’re failing. In fact, it means you’re succeeding at having an organic, authentic relationship with exercise.When I plan my training schedules, I incorporate a plan for potential valleys and prepare programs with some extra time to allow for illness or potential injury, just in case.
It’s really important to align your fitness routine with what makes you feel good. Choosing something that’s too severe can trigger all sorts of unhealthy habits or extreme behaviors. Remember long-term sustainability is the key. Choose something that interests you, that challenges you in a healthy way; find something that you enjoy, and you will be set up for long and happy relationship with working out.
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