Can a continuous glucose monitor help you live healthier even if you don't have diabetes? Find out more in our January AI review.
, which I did.) If you’re approved, the Freestyle Libre will arrive in the mail shortly.
I was warned that the initial glucose levels could be either high or very low within the first 24 to 48 hours as the CGM calibrated to my system. My first blood sugar reading was very low—58 mg/dL—which got me googling hypoglycemia. I’ve never stuck with food logs in the past, but the ability to quickly see how specific items affected my blood sugar became something I looked forward to testing. I also discovered that requirement to log what I was eating provided additional incentive to eat better. I had been prioritizing protein over refined carbs over the past few months and was glad to see that eating Greek yogurt, flax seeds, and blueberries for breakfast got me a shoutout for protein and fiber goals.
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