Everything you need to know about creating an emotional escape room.
“Emotional escape rooms are a way of creating a dedicated space to help the user feel a certain way or manage intense emotions,” she says. “With so much disconnect and
in modern life, an emotional escape room can offer a place to reconnect, to be with your thoughts and feelings and to get back to a sense of grounded equilibrium within yourself that has so many wellbeing benefits.”Create your happy space at home with an emotional escape room – the interiors trend putting wellness firstHallissey agrees: “In our busy lives, it’s more important now than ever before to have a space to decompress and soothe emotional distress.
. Spending time in your emotional escape room should feel like an oasis in your busy life, a place to reset your body and mind and soothe your soul.”“If you think about it, these kinds of spaces aren’t new,” says Flaxen. “They’ve been around in different guises for centuries – from modern-day sensory rooms for small children in daycare nurseries to spiritual or religious spaces, such as chapels or temples, or in gardens designed to calm and soothe.
“The primary focus of your space should be on how you want to feel in it,” advises Hallissey, “so while something may look good, it also has to feel good and meet your“First of all, you need to decide what you want the purpose of the room to be,” adds Flaxen. “Do you want it to be a ? Or an energising, uplifting space? Do you want to get lost in an activity that gets you into a flow state of focus and allows you to both relax and recharge?”“I recommend taking a sensory approach to creating your personal emotional escape room,” suggests Hallissey. “When you look around your space, do you feel relaxed? Does it feel cosy? Are the“Everyone’s idea of an emotional escape room will vary, but there are a few key elements to consider when creating your own personal space,” she says.
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