Jessica Simpson lost 100 lbs in 6 months with holistic lifestyle changes. She worked out three days a week, walked, and did Harley Pasternak's Body Reset Diet.
Jessica Simpson revealed her 100-pound weight loss post-baby with multiple Instagram photos this week.Harley gave her five daily tasks: hitting her step goal, eliminating technology for an hour, getting sleep, eating healthfully, and exercising.this week, she had everyone asking: How’d she do it!? Well, her trainer Harley Pasternak just chimed in with all the details.
For starters, Jessica and Harley didn’t set out with a specific weight-loss goal in mind. “I never work with scales,” he told. “My work with her is more about the habits she’s created and kept up. Every night before she goes to bed she sends an email showing that she hit all five tasks, so she’ll go to bed feeling successful. She’s hit her step goal, she’s eaten well, she’s balanced her responsibilities — so she can go to bed with a sense of fulfillment, and that’s everything.
Harley, who has worked with the singer for many years, set Jessica up for success with holistic lifestyle changes right after giving birth to third child Birdie Mae. “The difference between this and the other times was that she worked out, yes, but her transformation was more about what she did on her own time,” Pasternak told the publication.
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