Jonathan Majors is ripped as he plays Damian in Creed 3. Here is what is known about his workout, training, and dieting, and how big he got.
Creed 3 gives Jonathan Majors a new look thanks to his ripped physique as Damian, and here is a guide to his workout and training journey. Before being cast as the main villain of Creed 3, Jonathan Majors had established himself as one of Hollywood's biggest rising talents thanks to his emotional performances in indie films like The Last Black Man in San Francisco or Spike Lee's Da 5 Bloods.
Even though every exercise used for this transformation has not been revealed, Jonathan Majors did share his full-back workout routine with Men's Health. It begins with three sets of straight arm lat pulldowns at 10 reps each. Majors then did three sets of close grip pullups and leg raises at 10–12 and 8–10 reps each, followed by oblique knee raises at three sets of eight reps.
The purpose of Jonathan Majors' diet goes hand-in-hand with his Creed 3 workout routine. Chicken, turkey, and bison are lean meats, meaning they are rich in protein and give Majors' body the necessary nutrients to increase his strength. Rice is a carbohydrate that would help give him an energy boost before workouts and help his recovery afterward. The combination of Jonathan Majors' diet for Creed 3 and his workouts allowed this transformation to be possible.
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