Re-heated your tea three times today? Then you’re probably experiencing brain fog. Yep, two years after it became a key Covid symptom, more of us than ever are struggling to keep up with the number of tabs we have open in our brains…
explains: “Brain fog is something that patients are coming to see me more about recently as a GP. It’s not one specific symptom, but rather a collection of symptoms, including confusion, being aware that it takes a long time to think, being forgetful, not finding words and mental tiredness.
From side hustles to productivity goals, it feels like we are all trapped in a culture of overachieving and many of us are simply overwhelmed. It’s certainly not helped by our propensity to multitask. While making breakfast, we can be simultaneously helping with the kids’ homework, packing lunches, ironing outfits and thinking about that all-important work meeting we have going on, and the upshot is, it’s not good for us.y, a performance and life coach: “A big factor in brain fog is the brain being under stress. If you feel like you’re carrying around lots of ‘to-dos’ in your head, you’ll feel pressured and find it hard to focus.
Taking life a little more slowly is easier said than done, and the thought of closing some of those brain tabs down can feel overwhelming in itself.
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