Incorporate them into your strength days for max results. 💪
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out“Swings work almost every major muscle in the body,” says Jacquelyn Baston, C.S.C.S., owner of
in Chicago. That includes your glutes, legs, core, shoulders, and chest. Kill five birds with one stone? Absolutely.in front of your body with both hands, arms straight. With a slight bend in your knees and a flat back, hinge at your hips and swing the kettlebell back through your legs. Use that momentum to stand and swing the kettlebell out in front of your body, up to shoulder height. Thrust your hips forward, and engage your glutes and core as you stand up straight.
A few other things to look out for: Don’t round your back during the swing down, and don’t over-bend your knees. Also, choose the right weight kettlebell: You want one on the heavier side since you need enough weight for momentum and proper force, she explains.
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