Work your deepest ab muscles and tone your arms — without getting out of your chair.
Sit on the edge of a chair, knees open as wide as your hips. Engage your abs to lift your feet off the floor; point your toes toward the ground. Slowly lean back and pull your naval in towards your spine. Hover your feet above the ground, and slowly tap one foot down to the ground and then bring it up back up to center. Lower the other foot down toward the ground and tap it with your toes and bring it back up to center. Repeat 10 times per side.
Imagine you are doing bicycle abs on the ground, except you’ll be seated in a chair. Sitting on the edge of the chair, bring one knee in toward your chest and hold onto the thigh with your hands as you extend the opposite leg forward toward the ground. Then switch and extend the knee as you bring the opposite knee in toward your chest, hugging onto the thigh. The lower you reach the extended leg, the more challenging this exercise is.
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