The process of finding help to manage anxiety can be a long and bumpy road — and with so many treatments on offer, there's no one size fits all solution.
Ultimately both counsellors and psychotherapists, she says, "work to help people get better from their mental health challenges" but counsellors may be more focused on working with people in the short-term to resolve immediate issues, whereas psychotherapists might take a longer-term approach.
"We are very clear about referring clients on if indeed their issues, concerns or problems are beyond our scope of practice," she says.If you have a cold, you don't go to the emergency room. You may go to your GP or manage it at home with over the counter medication. Likewise, you're not lining up at the pharmacy if you break your leg.
Michaela Buck works as a coach helping people reduce anxiety through goal-setting and solutions-focused strategies. "We spend a lot of time creating the goal, and this more than saying 'I want to be free of anxiety'," she says.
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