Elderly people are at risk as temperatures soar
She said family members of the elderly should ensure their heating is off and check they have water if they are not mobile enough to get it."Open them back up in the evening when the air is cooler", Melody added.The charity has shared the following tips to stay safe:
Keep an eye on those who may be at risk this summer and ask if vulnerable friends, family or neighbours need support.Keep hydrated, keep out of the sun between 11am and 3pm and if you have to go out, walk in the shade, apply sunscreen, wear a hat, avoid extreme physical exertion and wear light, loose‑fitting cotton clothes.
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